3 ways adopting a holistic approach to health can change your life for the better.

Trends are a fact of life. The majority come and go, but some stick around for good—and for good reason. Here’s why a holistic approach to health is a trend that’s sticking, and how adopting this philosophy can improve your life. Read on to the end to get a free recipe for my immune-boosting roller bottle—a must have year-round to stay well!

Understanding the Source

...can protect your wellness.

We all know we need to eat our vegetables—but understanding where your food (and other products) comes from is just as important. In this day and age, you wouldn’t believe the level of chemical contamination that’s allowed to penetrate the things designed to be put into and onto our bodies and homes! This goes beyond just eating “organic.” Being well-informed when purchasing home & personal care products are also critical to your long term well being!

Mindfulness is transformative

It’s easy to become (and stay) swept up in the routine stress and consumption patterns we’re exposed to on a daily basis. Being holistic means caring about what you eat—but it also means being mindful of your mind, body, spirit and the space you physically and emotionally occupy. It’s incredible how shifting your focus to just one new habit can have a domino effect on your body, mind and life!

Prevention is the most effective tool

...when it comes to safeguarding your wellness.
The holistic lifestyle is all about incorporating daily practices and products that support your wellness. My favorite things to incorporate daily are healthy, clean eating (this includes supplements) and essential oils. Once I started incorporating just these two things, my well-being shifted dramatically. I no longer have to worry about chemicals invading my home through my everyday products and foods. Thanks to developing this new lifestyle, I feel better than I have in years—and I don’t remember the last time I saw a doctor!

Immune boosting roller bottle recipe

...a must to stay well year-round.
  • 10 drops Thieves

  • 10 drops Lemon

  • 10 drops Frankincense

  • 5 drops Peppermint

  • 10mL roller bottle

  • top up with carrier oil or v6

Roll on bottom of feet then throw on socks when you feel you need an immune boost. 

Apply as often as 1x per hour depending on discomfort.

Remember what I mentioned about understanding the source?

It’s important to know that not all essential oils are created equal—you can’t just go out to a retailer and trust that you’re gett

ing the good stuff. Lucky for you, I’ve got a source I trust—and they’ve also got those non-toxic daily products that leave me feeling confident in what I’m bringing into my home. 

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