It’s no secret that getting older poses new issues in life. But that doesn’t mean you have to give up on being fit. In fact, taking care of your health is more important now than ever. Read on to see what mistakes you may be making and get ready to take action now!
So many people believe once they hit a certain age, fitness is out the window. Believing you have no control over your health and fitness level is mistake number one. Time to change that mindset!
Your metabolism can’t work if it’s not being fueled. Simple as that. Eat breakfast within half an hour of waking up to kick your metabolism off. Try to eat every 2-3 hours. Your body will run best if you get in 5 small "meals" a day.
That brings us to number 4. Too many people don’t pay attention to how they react to certain foods. Try keeping a journal. Take note of the foods that give you energy or help you sleep better at night. What foods drain you or make you achy? Learn to listen. Your body knows what it needs.
Did you know you should drink half your body weight in oz every day? Try flavoring with fruit if you don’t like plain water. And while you're at it, cut out the sugary drinks. Especially sodas. Those things are all kinds of bad for you!
Let’s face it, the older we get the more help we need. Our bodies accumulate miles as we age. Make sure you’re giving your body the help it needs to stay healthy and keep going strong.
Figuring out all the ins and outs, dos and don’ts can be so overwhelming. Not everyone has the ability, time, or energy to do the research. I’ve taken care of that part for you and am ready to help you get started.
Want to know more? Schedule your free consult today.