Christmas Shopping Gift Guide for 2020

Christmas Shopping Gift Guide for 2020

Thanksgiving is over, which means it’s time to get into full blown Christmas shopping mode! I know, like us, many will be doing their shopping online. I mean, it’s been a thing for a while, but my guess is that it’s even more popular this year. 


So, we thought we’d help! We’ve put together a few lists we hope you’ll love.


First up: Angela’s List for Her. 

I can’t speak for all women, but these are some of the places I’d happily shop at for myself. If you have a woman in your life that loves health, fitness, and a little bit of hippieness, I think I can help!

Find my list here.


Now Brandon’s List for Him.

For those men in your life that love all things, well, manly. Think grilling, beer, and cigars. We’ve got you covered! 

Grab Brandon’s list here.


Kitchen Must Haves. 

Ok, I have to give a disclaimer here. I AM NOT recommending you get a kitchen appliance for anyone….unless it’s totally their thing and they would absolutely love it. I won’t be the one responsible if it’s not something they would ask for as a gift. Just sayin’. ;) 

But if you have that special someone who would love a kitchen appliance or you want to gift yourself, we’ve got your list right here!


Fit Faves.

Ok, there may be some that wouldn’t appreciate fitness anything for any kind of gift. But I (Angela) have always thought fitness anything was a great idea for any occasion, like since I was in high school. 

So, find my list of faves here.


Bushcraft Must Haves.

For that outdoorsy, survivalist type person in your life, this is a great go-to. Brandon knows all the good things to shop for and we’ve got it all ready to go, right here.


Oily Gifts.
No list would be complete without oily goodness. I will recommend Young Living all day long because I truly believe they are the best. Diffusers, oils for every occasion and mood, household products, health and wellness products, you name it, Young Living's got it! Head to this link right here to find the perfect gifts. And be sure to get with me with any questions you may have!

Happy shopping and Happy Holidays!

How to Get Fit Without High-impact Exercises

How to Get Fit Without High-impact Exercises

If you're anything like I used to be, when you think of getting results from a workout, you think high impact. Low impact workouts are for rest days only, right? Wrong! In fact, I've gotten some of my best results from low impact programs. 


Now, don't get me wrong. Shaun T is always fun! (Cize and T-20 are some of my favorites.) 


But after a freak fall while playing volleyball in February of 2018, I had to slow it down. High impact wasn’t what worked best for my body anymore. (I’ve finally begun to truly heal the last few months thanks to dry needling, but that’s for another post.)


Yoga has become my best friend. Yoga? That's not even a workout is it? I mean you just stand there (this according to a neurosurgeon I was seeing after my fall). 


If you think yoga is just standing there, you have obviously never practiced it. I find it to be the most well rounded form of exercise I’ve ever done, working on the inside and out. 


And yoga is great for defining muscles, not to mention the strengthening and flexibility you get from practicing. 


I’ve tried going back to some higher impact workouts a few times, thinking I miss it. But I really don’t. I’ve fallen in love with yoga. It’s what makes me feel my best, in every way.  


So yes, you can absolutely get results from low impact workouts. The point is to keep your body moving. Find what works for you. Listen to your body and give it what it needs. 


And don't forget to clean up your diet in the process. Bad eating habits will absolutely keep you from your best results.


How are you? Are you a low-impact or high-impact worker outer (yes, worker outer...it’s a thing. Ask me.) 


Find this helpful? Check out my guide to fitness over 40. You can find it here.