Hey love,
Can we take a moment to chat about something super important? YOU. Yep, you. When’s the last time you did something kind for yourself? Not for your family, not for work, not for anyone else—but just for you. If you can’t remember, don’t worry. You’re not alone.
Life gets busy. We pour ourselves into everyone and everything, and somehow, we forget to fill ourselves back up. But here’s the thing about self-kindness—it doesn’t need to be grand or complicated. Sometimes the smallest, simplest acts can carry the biggest impact. They remind us that we matter, too.
Here are five small yet mighty ways you can start showing yourself some love today.
1. How You Speak to Yourself Matters
Would you tell your best friend she’s not good enough? Exactly. But how often do we say those cruel things to ourselves? It’s time to flip the script, my friend. Start practicing affirmations. Stand in front of the mirror, look yourself in the eyes, and say something supportive.
Try this on for size: “I am enough, exactly as I am today.”
It might feel awkward at first (trust me, I’ve been there!), but stick with it. Words hold power, and when you speak love over yourself, you begin to believe it.
2. Fuel Your Body with Love
What you eat matters. And no, I’m not here to tell you to give up chocolate forever (because, girl, that’s not living). But I am telling you that what you choose to fuel your body with affects your energy, mood, and overall health.
Think of nourishing your body as an ultimate act of love. Choose foods that energize you and make you feel amazing. Whole, fresh, and vibrant foods do more than just feed your hunger; they fuel your life. And here’s the truth, friend: you’re worth the effort. Your entire being will thank you.
3. Move Your Body in a Way That Feels Good
Movement isn’t about punishment or chasing a perfect body. It’s about celebrating what your body can do. Do you love lifting weights and feeling strong? Great! Maybe yoga brings you peace or dancing makes you come alive? Amazing! Even a simple walk outside can breathe life into your day.
The key is finding what lights you up and doing that. Your body is your home, so make it a joyful place to live.
4. Step Outside and Breathe
This one’s so simple, but so underrated. Just step outside, close your eyes, and take a big, deep, fresh breath. Feel the sun (or drizzle, we’ll take what we can get), listen to the birds, and just be.
Fresh air is like a reset button for your mind and body. Even just a few minutes outside can change your energy, lighten your mood, and make you feel alive again. Try it and thank me later.
5. Make Time for You (Yes, YOU!)
This might be the hardest one, especially if you’re used to putting everyone else first. But hear me out. You cannot give your best to others if you’re running on empty. Take five minutes a day just for you.
Check in with yourself. How are you feeling? What do you need? Journal it out, meditate, pray, or just sit quietly with a cup of tea. Whatever helps you reconnect with yourself, do that. Start small if you have to, but don’t skip this one. You deserve this time.
Start Your Journey to Wellness
These acts may seem small, but together, they create big, beautiful changes. When you treat yourself with kindness, you start showing up for life in a whole new way. And if you’re ready to take things to the next level, I’d love to invite you to join my Wellness Fusion Course.
This course is all about helping you unlock YOUR path to wellness. You’ll explore nutrition for mind-body balance, master meal planning, and discover ways to fuel not just your body but your life. It’s foundational, flexible, and designed to help you create a healthier, more balanced, and joyful life.
Everything you need is already within you, my friend. Sometimes it just takes a little guidance to bring it out. You’re more than capable of rewriting your story and stepping into the life you deserve.
💕 Are you ready? Join the Wellness Fusion Course today and get started on this beautiful, empowering path. Here’s to YOU and all the small steps that make a big difference. You’ve got this!
With so much love and cheering you on,
Angela
Hey there friend,
Have you ever tried to clean out a closet and found yourself sitting in the middle of the mess, surrounded by piles of forgotten items, wondering how it got this bad? That’s what growth feels like sometimes. It’s sitting in the chaos, knee-deep in the messy middle, questioning how you’ll get through it—but knowing you can’t stop now.
Growth isn’t clean or polished. It’s not this perfectly linear process where you check off a neat to-do list. Oh no, sister. Growth is glorious chaos. It’s painful, humbling, messy, and uncomfortable. I know because I’ve lived it.
I’ve walked through fire more times than I care to count and come out the other side stronger, wiser, and more me. The pain, the lessons, the heartbreak? They didn’t break me. They built me. And as much as it hurt, I can honestly say I am thankful for every single step of my messy, winding path.
Learning to Be Thankful for the Mess
Here’s the thing I’ve learned about messy growth. It doesn’t just happen to us. It shapes us. Every hard moment I’ve endured, every tear-stained night, every time I doubted my strength or questioned why God would put me in that situation—it was all part of something bigger.
I often say that I’m honored God trusted me to go through these things. He didn’t give me these battles because He wanted to hurt me; He gave them to me because He knew I’d grow through them. He saw something in me I didn’t yet see in myself.
Without those struggles, I wouldn’t be here now. I wouldn’t be the woman I am today. I wouldn’t have the compassion, the depth, or the ability to connect with other women who feel like the mess of their lives is too much to untangle. Every trial has prepared me to help others walk this same road.
And you know what? Looking back, I can see how every single painful moment led me closer to the life I’m meant to live, closer to the person I’m meant to be. If I hadn’t gone through those things, I wouldn’t be here, writing this for you, reminding you that your messy growth is beautiful too.
The Mess Is What Makes You
When you’re in the middle of it, messy growth doesn’t feel beautiful. It feels overwhelming. It feels heavy. It feels like you’ll never get it together. But listen to me closely, friend. The beauty of messy growth isn’t in its neatness (because ha, there’s no such thing). The beauty comes from what it reveals about you.
Messy growth shows you how strong you are. It forces you to reckon with yourself—to sit in your pain, your beliefs, your patterns, and decide what stays and what needs to go. It’s where your foundation gets rebuilt.
Think of it like planting a garden. The process is messy; you’re digging through dirt, breaking apart roots, maybe finding a few weeds you didn’t realize were choking your soil. But when it’s all said and done, you’ve created space for something beautiful to grow.
That space? That’s your life. Every messy struggle, every hard season, every pivot and stumble is preparing the soil for your next chapter.
You Are Not Alone in This
If you’re feeling lost in your own mess right now, I want you to know two things. First, you are not alone. Not even close. Second, the mess does not define you. It’s not who you are, and it’s not your future.
I’ve been where you are. I’ve felt stuck and broken and unsure of how to move forward. I’ve looked in the mirror and wondered who I even was anymore. But I promise you, this season of growth—even with all its pain and uncertainty—is shaping you.
One day, you’ll look back on this messy, wild, complicated chapter and realize that it wasn’t breaking you after all. It was making you. It was strengthening your voice, sharpening your boundaries, and grounding you in who you really are.
A Beautiful, Messy Reminder
God doesn’t waste anything. Not your tears, not your struggles, not your mess. He’s weaving all of it into a bigger, more beautiful story than you could ever imagine.
It’s okay if it feels hard right now. It’s okay to take it one moment at a time. But don’t you dare give up. You are creating the life you were made for, and the mess is proof that you’re growing. There’s no need to rush or force neatness on this process.
You are in the middle of something beautiful. I see it, and I hope, at least for today, you can see a glimpse of it too.
You’ve got this, friend. And if you’re sitting in the middle of your mess, wondering how to move forward, know that I’m here for you. Reach out if you want to share your story—I’d be honored to hear it.
With love and belief in you,
Angela
P.S. It’s never too late to set the tone for your year! Grab my free Word of the Year Workbook and choose a word that will guide and empower you through this season of your life. The best time to start is right now!
Hey there Amazing One,
Ever had one of those days where your thoughts feel like they’re bouncing around, making your chest tight and your brain foggy? Stress has a sneaky way of piling up, doesn’t it? Something I’ve found incredibly helpful during those moments is journaling.
Don’t worry. This isn’t about writing a novel. It’s about taking just a few moments to pause, connect with yourself, and untangle the knot of emotions. Journaling is less about “doing it right” and more about creating space for your thoughts to breathe.
If that sounds like something you could use, keep reading. I’ve put together 10 simple, soul-soothing journaling prompts designed to help you find clarity, release stress, and feel more connected to your emotions.
Why Journaling Works
Journaling isn’t just a trendy self-care practice. It’s a proven way to clear mental clutter, process emotions, and gain perspective. Think of it like having a heart-to-heart with yourself. No judgment, no filters, just honesty.
For me, my journal has been a lifeline in tough moments and a celebration space during the good ones. I’ve learned so much about myself by just putting pen to paper (or fingers to keyboard). And the best part? You don’t need anything fancy. Just a notebook, your favorite pen, and some quiet time are all it takes.
10 Journaling Prompts to Get Started
If you’re not sure where to begin, these prompts can create a gentle entry point for your thoughts. Feel free to adjust them to what feels right for you.
- What’s one thing weighing on my mind right now?
Write it down, no matter how big or small. Sometimes just naming what’s bothering you can make it feel more manageable. - What made me smile today?
Reflect on the small joys. Did someone send you a kind text? Did you see a beautiful sunset? These moments, when acknowledged, can shift everything. - What’s one thing I can control in this moment?
Stress often thrives on feeling out of control. Focusing on what you can change helps ground you. - How do I feel physically right now?
Get curious about how your body feels. Maybe you’re tight in your shoulders or heavy in your chest. This awareness helps you connect with your physical and emotional state. - What’s one thing I’m grateful for today?
Gratitude journaling is powerful. Even on the hardest days, there’s something good worth noting. - What’s been draining my energy lately?
Explore what’s been weighing you down. Sometimes writing it out can help you identify boundaries you need to set. - What do I need most right now?
Maybe it’s rest, connection, or alone time. Be honest with yourself about what you truly need. - What’s one thing I’m proud of myself for?
Celebrate your victories, no matter how small. Did you tackle a challenging task? Show up for a friend? Keep showing up for yourself? - If stress weren’t holding me back, what would I do?
This prompt can uncover hidden desires or goals that feel buried under your stress. - What’s one piece of encouragement I wish someone would say to me?
Here’s the twist: write it to yourself. Become your own biggest cheerleader.
How to Make Journaling a Habit
The beauty of journaling is that it’s flexible. Try setting aside just five minutes a day or even a few times a week. Mornings can help you set intentions, while evenings are perfect for reflecting on the day. And it’s okay if you skip a day! This isn’t about perfection but about creating a practice that supports your well-being.
Share Your Journey with Me
Journaling has been such a meaningful practice in my life, and I’d love to hear about how it resonates with you.
Which of these prompts speaks to you the most? Have you tried journaling before, or are you just starting out? I’d love to hear about your experience, insights, or even the challenges you’re facing.
Drop a comment below and share your thoughts! Or, if you’d prefer something a bit more personal, feel free to email me at hello@angelacarroll.com. Building a supportive and encouraging community is so important, and I’d be honored to connect with you on your journaling journey.
Here’s to finding clarity, one page at a time. You’ve got this!
With so much warmth,
Angela
Angela
Hey friend,
Have you ever noticed how the food you eat can totally change the way you feel? Maybe it’s a sluggish day after indulging in too many fried foods, or perhaps it’s that unexpected wave of calm after sipping on a cup of herbal tea. Well, it’s not your imagination. What we put in our bodies has a direct line to how our minds and emotions show up each day.
For a long time, I didn’t really make this connection. I used to think of food as just, well, food. Something to curb hunger, maybe something to enjoy socially, but not something that could actually impact my mood in meaningful ways. But, oh, was I wrong. Once I understood the connection between what I ate and how I felt, my entire perspective on nutrition changed.
If you’re hearing this and feeling a little skeptical, I get it—I was too. But stick with me, because this just might blow your mind. And by the end, you’ll have some practical tips for what to eat instead to help lift your spirits and keep you grounded.
The Food-Mood Connection
Here’s the thing about our bodies and minds: they’re deeply connected, way more than we realize. One of the reasons this happens is because of something called the gut-brain connection. Your gut isn’t just a digestion machine; it’s actually full of neurons (yes, brain-like cells!) that communicate with your brain all day long.
Ever heard of the phrase “trust your gut”? That’s kind of what’s happening here on a biological level. The health of your gut can influence everything from your stress levels to your ability to focus to how happy you feel. And food plays a massive role in all of this.
But not all food works for you. Some of it, especially highly processed junk foods, can mess with your gut health and cause major mood swings. Think about it. Have you ever felt an instant sugar rush after a donut only to crash a couple of hours later? That’s not helping anyone’s emotional well-being, right?
The good news? You don’t have to stay stuck in this cycle. The key is knowing what foods to swap out and what to eat instead.
Foods That Might Be Bringing You Down
Here are a few sneaky culprits that could be wreaking havoc on your mood:
- Sugary foods and drinks. I know, dessert is tempting (and you don’t have to cut it out entirely), but too much sugar creates wild spikes and crashes in your blood sugar, which can leave you feeling tired, irritable, and even anxious.
- Highly processed snacks. Chips, cookies, and packaged “quick fixes” are loaded with empty calories, unhealthy fats, and additives that do no favors for your brain or body.
- Refined carbs. Think white bread, pastries, or that giant plate of pasta. These tend to raise your blood sugar fast and then drop it just as quickly, leaving you feeling blah.
- Excessive caffeine. Believe me, I love my coffee. But too much of it can leave you jittery and interfere with sleep, which plays a huge role in mood stability.
So, What Should You Eat Instead?
Good news again, friend! Small changes can make a massive difference here, and it isn’t about being perfect. It’s about giving your body (and your mind) the nutrients they need to thrive. Here are some truly feel-good foods to focus on:
- Leafy greens. Spinach, kale, and other greens are packed with folate, which studies have linked to more stable moods. Plus, they’re loaded with nutrients that help protect your brain.
- Omega-3 rich foods. Think salmon, walnuts, chia seeds, or flaxseeds. These help reduce inflammation and have been shown to boost mental health.
- Fermented foods. Yogurt, kefir, kimchi, and sauerkraut are gold for your gut. By supporting healthy gut bacteria, they can help stabilize your mood and even ease some anxiety.
- Whole grains. Brown rice, quinoa, or whole wheat bread help keep your blood sugar steady, which also evens out your emotions.
- Dark chocolate. Yes, you read that right! A little bit of dark chocolate (I’m talking 70% cacao or higher) has been shown to reduce stress and boost your mood. Just keep an eye on portion size.
- Berries. These little powerhouses are loaded with antioxidants that can help fight stress and boost brain health. Plus, they’re naturally sweet, which makes them perfect when you have a sugar craving.
- Hydrating foods. Cucumbers, watermelon, and herbal teas all help your body stay hydrated, which is critical for focus and energy.
And you know what? This doesn’t have to be overwhelming. Start by adding just one or two of these to your meals this week. Pick something that feels easy for you and build from there.
It’s About Progress, Not Perfection
If this all feels new or even just a little tricky, don’t sweat it. I’ve been there. Like I’ve shared before, when life gets messy, food sometimes becomes the last thing I want to think about. But shifting my mindset to see it as an act of self-care, something that supports my mental and physical well-being, made a world of difference.
Remember this isn’t about cutting everything “bad” out of your life or being perfect. It’s about noticing how food makes you feel and making small, intentional choices that help you feel your best.
Want to Take It a Step Further?
If you’re ready to explore how your food choices could help transform your overall wellness, I’ve created a simple, insightful way to get started.
Take my free Dietary Assessment Quiz. It’s designed to help you discover the dietary approaches that best support your health and align with your unique lifestyle. Whether you want to refine your habits, manage health conditions naturally, or simply find balance in your daily choices, this quiz is the first step in empowering your wellness journey.
It’s not just a quiz; it’s a chance to uncover personal insights that could set you on the path to a vibrant, more balanced life. Why not take the first step today?
Here’s to your journey toward a brighter, healthier you!
Angela
Hey Beautiful Soul,
Can we just pause for a second and take a breath? Because the fact that you’re even here, reading this, tells me something about you. It tells me that you’re ready. Or at least thinking about being ready. And that’s a big deal.
If we’re being real, I know what it feels like to lose yourself. I mean really lose yourself. I’ve been there—not just once, but multiple times. The first time was in my 30s, then again in my 40s. That second time it was gut-wrenching. I started over from nothing. No car, no job, no money, no home to call mine. All of it ripped away from me by someone who said they loved me. How’s that for love?
But you know what? I picked myself up. And now, as I step into my 50s, I feel something I never thought I would again—I feel free. Free to fully be me. And oh, friend, it feels GOOD.
But how do you even begin to find yourself when your world feels like it’s crashing down? That’s the hardest part, isn’t it? Figuring out where to even start. For me, it looked a little like this…
Step 1: Focus on the Good
I know this one might feel impossible when everything is so heavy, but it’s also the thing that saved me. I started a simple practice of keeping a gratitude journal, and honestly, it changed my life. Every morning, I wrote down three things I was thankful for. Then, at night, I’d write down three things that had gone well in my day, no matter how small.
At first, my lists felt kind of silly. “I’m thankful for my coffee” or “I didn’t cry today.” But you know what? Those little things added up. Slowly, they helped me see that even when everything felt like a mess, there were still bits of good. And when you can hold onto those, even the smallest pieces, you start to feel a tiny flicker of hope again.
If you try anything, try this. It doesn’t take long, and I promise it makes a difference.
Step 2: Treat Your Body Like It Matters (Because It Does)
Here’s something I had to learn about myself during the hard times. When life gets messy, my appetite disappears. Food becomes the last thing on my mind, and honestly, I could go all day without eating if I wasn’t careful. But the thing is, not eating wasn’t helping anything. My body needed fuel to handle all the stress I was under.
That’s when I made an intentional choice—I started focusing on eating healthy food, even when I didn’t feel like it. I learned what foods supported my health and energy levels and made a conscious effort to choose those over junk. It wasn’t about drowning my sorrows or using food as comfort. It was about feeding myself because I deserved to be healthy.
This realization wasn’t easy, but looking back, it made such a difference. I didn’t just feel better physically—I felt like I was taking control of one small thing when everything else felt out of control.
Step 3: Keep Moving (Even When You Don’t Want To)
I’ve always been someone who struggles to keep going with workouts during tough times. Life throws curveballs, and the first thing I’d want to skip was exercising. But what I eventually learned was that movement is exactly what I needed during those moments of chaos.
I had already started to love working out before my life got turned upside down, but it was hard to hold onto that love when everything felt heavy. Instead of giving up, I found programs that I really enjoyed. For me, it was lifting weights. There was something empowering about feeling strong, like I was taking my power back one lift at a time.
Yoga, on the other hand, wasn’t something I naturally gravitated toward. It didn’t click with me right away, but once I gave it time, something shifted. Yoga became about more than stretching or breathing. It helped me slow down, listen to myself, and reconnect with my body in ways I hadn’t before. Over time, it felt less like a workout and more like a way to center myself and hear what my heart and my guides were trying to tell me.
Working out, whatever form it takes for you, isn’t just about fitness. It’s about creating space to feel stronger inside and out. Trust me, it’s worth it.
Step 4: Feed Your Mind With the Good Stuff
This one took me a while because, honestly, I used to roll my eyes at the whole idea of personal development. I thought it was cheesy. But friend, it’s not.
When I was at my lowest, I started reading and listening to things that were uplifting. I discovered people like Brené Brown, and they got me thinking about my own life in ways I never had before. I learned how to set boundaries and show myself grace. I learned that I wasn’t stuck and that my life could change if I wanted it to.
That’s the magic of personal development. It’s not about “fixing” you—I hate when people make it seem that way. It’s about showing you what’s possible. About reminding you of the strength that’s already inside of you.
Step 5: Give Yourself Grace
Can I be honest? Healing is messy. There were days when I felt strong and hopeful and like I had it all together. And then there were days when I didn’t want to get out of bed. That’s just the truth of it.
But on those hard days, I learned to give myself grace. To remind myself that I was human and that it was okay to feel stuck sometimes. When you’re rebuilding your life, it’s not about perfection. It’s about taking one small step at a time and forgiving yourself when things don’t go perfectly.
Step 6: Live for You
It wasn’t until I was nearing 50 and chose to move into this new year mindfully and with intention that I really stopped and asked myself this question: What do I want?
Not what someone else wants for me. Not what society says I should want. What do I want?
It was terrifying at first because I didn’t really know how to answer that. But once I started listening to my gut and trusting myself again, everything began to shift. I stopped trying to please everyone else and started building a life that felt good to me.
And you know what? That’s the most freeing thing you can do for yourself. To stop living for others and start living for YOU.
Final Thoughts
If you’re in the middle of a big life change right now, I want you to hear me when I say this—I’ve been there. I’ve sat in the rubble, unsure if I could put the pieces back together. But I can promise you, you can. Not just because I did it, but because you have everything you need inside of you already.
And if you’re ready to take that next step, I’d love to guide you through it. My one-on-one coaching program, The Empowered Confidence Blueprint, is a 90-day transformation designed to help you break free from self-doubt and fear, reclaim your voice, and step powerfully into the confident woman you were meant to be. Together, we’ll work to silence the inner critic, set boundaries without guilt, and give you tools to carry your confidence forward into every area of your life.
You’ve waited long enough to invest in YOU. Now is your time.
With so much love,
Your biggest cheerleader
Your biggest cheerleader
Angela
