I want to start by saying this—I’m so glad you’re here. Truly. Because the fact that you’ve taken the time to land on this page tells me something important: you’re ready. Maybe you don’t feel ready. Maybe you’re scared, unsure, or wondering if change is even possible for you. That’s okay. It’s more than okay. Because right here, in this moment, all you need to do is show up. And look at you. Here you are.

I know how hard this moment can be because I’ve been there, too. My story is one of giving, losing, falling apart, and eventually, rising back up. For most of my life, I lived for everyone else. I poured from an empty cup again and again, convinced it was my purpose to endlessly give, fix, and hold things together. But over time, the cost of neglecting myself became too much to bear.

I found myself at rock bottom in my 40s. A painful divorce, toxic relationships that drained me, and the overwhelming feeling of being stuck left me questioning everything. Who was I outside of the roles I was playing? Could I really start over, at my age, with the odds stacked against me? For a long time, I wasn’t sure. But one day, I made a promise to myself—I wasn’t going to settle for survival anymore.

Rebuilding my life didn’t happen overnight. It took time, tears, and a lot of soul-searching. I had to unlearn toxic patterns, release guilt, and finally give myself permission to prioritize my own happiness. Piece by piece, I put myself back together. Through mindfulness, movement, leaning into my independence, and learning to trust my instincts again, I found peace that I never thought was possible.

And do you know what? That same peace, that same freedom, is possible for you, too.

When you step into this space, you’re stepping into a judgment-free zone. A soft place to land. You’ll find a blend of empathy, authenticity, and a deep understanding of exactly what you’re going through. There’s no such thing as “too much” here or “not enough.” You’re simply YOU, and that’s exactly who you’re meant to be.

Together, we’ll work through the doubts, the patterns, and the fears. We’ll create the space for you to rediscover who you are outside of the labels you’ve been living under. We’ll focus on what lights you up, what makes you feel alive, and what brings you peace, while gently challenging the beliefs that have kept you stuck.

I’m not here to “fix” you, because you’re not broken. I’m here to help you remember that your worth has always been there, untouched by the trials you’ve faced.

I’m not just a coach—I’m also a mom of three amazing kids, a survivor of toxic relationships, and a believer in the beauty of starting over, no matter your age. I’ve managed physical struggles like fibromyalgia for decades, and most recently, I’ve been navigating the challenges of long-COVID and CIRS through holistic means. These experiences have taught me resilience, patience, and how to approach healing with compassion—for myself and for others.

At 50, I’ve embraced a life that feels entirely my own. I’ve learned to live unapologetically, lean into joy, and see the twists and turns of life as gifts rather than setbacks. I want this for you, too.