Egg Muffins: Breakfast has never been easier

  • Dec 9, 2020 10:38 PM Central
  • Angela Gregory
  • 0 Comments
Egg Muffins: Breakfast has never been easier

I’ve never been great at weekly meal prep. I try to make out our dinner menus for the week but that’s about it. Actually prepping as in cutting veggies, cooking for lunches for the week, things like that...yeah, not really my thing. 


But breakfast works better for me if I have some done up ahead of time. Like overnight oats or these egg muffins. 


I’ll be adding more variety over time. So be sure to come back often and check. Or better yet...subscribe to my email list and I’ll be sure you have it in your inbox when it happens!


Ready to up your game in healthy eating? Check out my Healthy Eating Program and see if it's right for you. 


Base Recipe
Start with this base recipe. 
Ingredients:
- 10 large eggs
- 1 tsp salt
- 1/4 tsp black pepper
Wisk together and proceed to your preferred additions below.
Once all ingredients (from chosen recipe below) are combined, divide into 12 muffin cups (sprayed or lined with silicone liners). Bake at 400 for 15 minutes.
Ham & Cheese
Ingredients:
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp dijon mustard
- 2/3 cup grated cheese
- 3/4 cup cooked ham

Wisk garlic powder, onion powder, and mustard into egg base. Stir in cheese and ham.
Buffalo Chicken
Ingredients:
- 1/2 tsp garlic powder
- 1/3 cup buffalo sauce
- 1/3 cup chopped green onions
- 1 cup chopped cooked chicken or turkey 

Wisk garlic powder and buffalo sauce into egg base. Stir in green onions and chicken/turkey.


Christmas Shopping Gift Guide for 2020

  • Nov 29, 2020 10:23 AM Central
  • Angela Gregory
  • 0 Comments
Christmas Shopping Gift Guide for 2020

Thanksgiving is over, which means it’s time to get into full blown Christmas shopping mode! I know, like us, many will be doing their shopping online. I mean, it’s been a thing for a while, but my guess is that it’s even more popular this year. 


So, we thought we’d help! We’ve put together a few lists we hope you’ll love.


First up: Angela’s List for Her. 

I can’t speak for all women, but these are some of the places I’d happily shop at for myself. If you have a woman in your life that loves health, fitness, and a little bit of hippieness, I think I can help!

Find my list here.


Now Brandon’s List for Him.

For those men in your life that love all things, well, manly. Think grilling, beer, and cigars. We’ve got you covered! 

Grab Brandon’s list here.


Kitchen Must Haves. 

Ok, I have to give a disclaimer here. I AM NOT recommending you get a kitchen appliance for anyone….unless it’s totally their thing and they would absolutely love it. I won’t be the one responsible if it’s not something they would ask for as a gift. Just sayin’. ;) 

But if you have that special someone who would love a kitchen appliance or you want to gift yourself, we’ve got your list right here!


Fit Faves.

Ok, there may be some that wouldn’t appreciate fitness anything for any kind of gift. But I (Angela) have always thought fitness anything was a great idea for any occasion, like since I was in high school. 

So, find my list of faves here.


Bushcraft Must Haves.

For that outdoorsy, survivalist type person in your life, this is a great go-to. Brandon knows all the good things to shop for and we’ve got it all ready to go, right here.


Oily Gifts.
No list would be complete without oily goodness. I will recommend Young Living all day long because I truly believe they are the best. Diffusers, oils for every occasion and mood, household products, health and wellness products, you name it, Young Living's got it! Head to this link right here to find the perfect gifts. And be sure to get with me with any questions you may have!

Happy shopping and Happy Holidays!

 
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