5 Tips for a Healthier Vacation

5 Tips for a Healthier Vacation
It’s been a minute since my last blog post. Summer kind of took over and ran away with my life for a bit. But I’m back and ready to begin again after a short, but much needed, vacation. 

And speaking of vacation, why not let that inspire my next blog? Read on for some trips or staying healthy while traveling and on vacation!

I will be the first to admit that staying on track while traveling and on vacation is far from the first thing on my mind. I don’t want to have to think when I’m taking a break from reality. And I love easy and simple! But I also love feeling my best and want to be able to fully enjoy my time away. So I try to choose healthy as often as possible. Here are a few ways I do that: 

  1. Take snacks with you. Some that I find easy to grab and go, even if I’m flying, are trail mix, rice cakes, Lara bars (or another healthy fruit or granola bar), and fresh or dehydrated fruit and veggies. 
  2. Stay in a place with a kitchen. Even if you don’t plan on cooking the whole time, you’ll want a kitchen. Trust me. You get a bigger area to store all the yummy goodness that’s going to fuel you while on vacation. And you might just find inspiration to cook a time or two.Or at the very least, have salad ingredients on hand for a healthy, throw together meal. Other healthy options to stock your kitchen with might include smoothie ingredients and oatmeal.
  3. Scope out healthy eats before you arrive. You can find healthy choices when eating out. You just may have to look a little harder to find them.
  4. Get active! Go for a hike, find other outdoor activities, take your yoga mat and find your zin, head to a gym (some places will have one included in the price!). Whatever you do, make sure you move your body. Don’t just sit and let your vacation pass you by.
  5. That being said, also be sure to get some much needed R&R. Grab a book, find a hammock, and just enjoy being.

I know this is far from a complete guide to healthy travel. But it’s a start. I promise just the little things above will have you feeling your best on your time away.

Nutrition Is Not One Size Fits All

Nutrition Is Not One Size Fits All

Earlier this year we decided to go Paleo. Brandon had had great luck in the past with a Keto diet (the two are very similar), so I thought why not? If this helps him, I’m all for it. 


We continued with the Paleo way for a couple months. (If you’re not familiar with Paleo, think caveman and you’re on the right track!) Brandon lost 20 lbs. I, however, found 10 of those. 


*Let me say here, that I’ve never been one to gain easily or quickly. So this was odd for me. 


I started thinking back to what had worked for me in the past. I’ve always leaned heavily toward fish or chicken when it comes to animal protein. I’m happy to eat rice and other grains and even went vegetarian for a while a few years ago (I felt amazing by the way). 


This all got me wondering. There are so many diets and ways of eating out there for a reason. There's a reason one way works great for one person and does the complete opposite to someone else. I got curious. What makes us respond to different ways of eating so differently?

I remembered seeing something about the Blood Type diet years ago. So I decided to do a little research. Turns out, it’s super accurate for us. He’s type O and does best on a heavy protein diet with little to no grains and legumes. I am type A and do best on a largely plant based type diet. It's all quite interesting and I'm enjoying experimenting with this theory.


It makes sense, though. We’re all so unique in how our bodies respond to everything. Illness, temperature, different workouts, foods. Y’all, we are not all made the same. So why would one way of eating work for all of us. 


So I’m curious. What diets have you tried? What’s worked and what hasn’t?


Find value in this info? Check out my guide to Fitness over 40. Get it here.