Ask and you shall receive!
I'm not one to blog a lot about food, at least when it comes to giving out recipes. I'm that type of person that if I go to a blog for a recipe, I just really want to grab the recipe and be on my way. So I'm going to make this short and sweet for y'all!
I recently shared on social media pics of homemade tomato basil soup and Mediterranean grilled cheese. It garnered quite the attention and had some asking for the recipe. So...here you go! Hope you enjoy it as much as we did!
I'd love to hear what you think in the comments below! And if you're looking for more healthy recipes and meal plans, I invite you to check out my Intro to Healthy Eating mini-course. It's chock-full of goodies!
Tomato Basil Soup
Taken from Fixate Cookbook
Serves: 8 (1 cup each)
Ingredients:
- 4 tsp olive oil
- 1/2 cup chopped carrots
- 1/2 cup chopped onions
- 2 tsp dried basil leaves
- 1 (28 oz) canned tomatoes - I used stewed tomatoes
- 3 cups low-sodium vegetable broth
- 3/4 tsp sea salt
- 1 1/2 cups unsweetened almond milk
- shredded parmesan cheese
- sliced fresh basil leaves
1. Heat oil in medium saucepan over medium-high heat.
2. Add carrots, onions, and dried basil; cook, stirring frequently 4-5 minutes, or until onions are translucent.
3. Add tomatoes, broth, and salt; cook, stirring frequently 2-3 minutes or until it reaches a gentle boil. Reduce heat to low. Gently boil 15 minutes.
4. Place soup in blend, in 2 or more batches if needed; blend until smooth.
5. Return soup to saucepan. Add almond milk; cook over medium-low heat, stirring frequently 1-2 minutes or until heated through. Do not let soup come to a boil.
6. Garnish with parmesan and fresh basil.
Mediterranean Grilled Cheese
Found on Pinterest and adapted by me ;)
Ingredients:
- bread
- butter
- block feta, sliced
- spinach
- red onion, sliced
- tomato, sliced
- kalamata olives, sliced
1. Butter bread
2. Layer all other ingredients (they will likely spill over)
3. Grill sandwich on one side, carefully flip and grill second size
I’ve never been great at weekly meal prep. I try to make out our dinner menus for the week but that’s about it. Actually prepping as in cutting veggies, cooking for lunches for the week, things like that...yeah, not really my thing.
But breakfast works better for me if I have some done up ahead of time. Like overnight oats or these egg muffins.
I’ll be adding more variety over time. So be sure to come back often and check. Or better yet...subscribe to my email list and I’ll be sure you have it in your inbox when it happens!
Ready to up your game in healthy eating? Check out my Healthy Eating Program and see if it's right for you.
Base Recipe
Start with this base recipe.
Ingredients:
- 10 large eggs
- 1 tsp salt
- 1/4 tsp black pepper
Wisk together and proceed to your preferred additions below.
Once all ingredients (from chosen recipe below) are combined, divide into 12 muffin cups (sprayed or lined with silicone liners). Bake at 400 for 15 minutes.
Ham & Cheese
Ingredients:
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tsp dijon mustard
- 2/3 cup grated cheese
- 3/4 cup cooked ham
Wisk garlic powder, onion powder, and mustard into egg base. Stir in cheese and ham.
Buffalo Chicken
Ingredients:
- 1/2 tsp garlic powder
- 1/3 cup buffalo sauce
- 1/3 cup chopped green onions
- 1 cup chopped cooked chicken or turkey
Wisk garlic powder and buffalo sauce into egg base. Stir in green onions and chicken/turkey.
