Picture this: It’s another chaotic day. Between juggling work deadlines, family responsibilities, and the never-ending list of “to-dos,” self-care somehow lands at the very bottom of your priority list (again). Sound familiar? You’re not alone.
But here’s the real talk. Self-care isn’t about spa days and bubble baths (though those are fabulous too). It’s about creating simple, sustainable practices that fit into your life—not a version of life where you magically have three extra hours a day.
If you’re ready to turn self-care into a guilt-free, non-negotiable part of your routine, keep reading. I’ve rounded up five practical self-care practices that not only stick but also make you feel like your absolute best self—even on your busiest days.
Why Self-Care Needs to Be Non-Negotiable
Before we get into the practices, let’s address the elephant in the room. The term "self-care" often feels indulgent or like a luxury for when you have “extra time.” (Spoiler alert: That time doesn’t exist.) But here’s the truth. When you take care of yourself, you show up better for EVERYTHING else. It isn’t selfish; it’s essential. Think of self-care as charging your internal battery so you have the energy to power through life’s demands without running on fumes.
Okay, pep talk over. Time for actionable steps.
1. Morning Rituals That Take 5 Minutes or Less
You don’t need to wake up at 5 a.m. to have a life-changing morning ritual. (Bless those who do, but for the rest of us nighttime scrollers, this one’s for you.)
Start your day with one small act that sets the tone.
- Gratitude Joyride: Write down one thing you’re thankful for—even if it’s just your coffee.
- Body Reset: A quick stretch, three deep breaths, or a glass of water can work wonders.
- Affirmation Pep Talk: Remind yourself, “I’ve got this!” because you DO.
Tiny rituals have a domino effect. They’re like a subtle nod to yourself saying, “I care about you,” and they often lead to making better choices throughout the day.
2. Move in Ways That Feel Good, Not Punishing
Exercise isn’t just about looking good in your leggings (though, hey, bonus). It’s about connecting with your body and giving it the love it deserves. But here’s the secret sauce to making movement stick: Do what feels GOOD.
- Hate running? Don’t run.
- Love dancing in your kitchen? Blast your favorite playlist and go wild.
- Feel stiff after sitting all day? Try yoga or take a 10-minute walk.
The goal isn’t a grueling workout; it’s about finding ways to move that make you smile. Your body isn’t the enemy, and moving it should feel like an act of joy—not punishment.
3. Nourish Yourself Without the Diet Drama
Food is fuel, friend. But if diets have burned you out in the past (hello, constant guilt trips and rebound eating), then it’s time for a reset.
Revamp how you think about “healthy eating” with balance, not perfection.
- Prep but Keep It Simple: Wash and chop some veggies to have them ready for snacking or quick meals, but skip the Pinterest-worthy meal prep drama.
- Mindful Choices: If you’re grabbing takeout, can you add a veggie or swap soda for water (or maybe even a green tea)? Small swaps add up.
- Soul Food: Leave room for the chocolate or chips you genuinely love. All foods can fit without the side of shame.
And if nourishing your body feels overwhelming, start small. One better meal today is a win.
4. Create Micro Boundaries and Say No
Raise your hand if you’re a bit of a “yes” person (I see you, overachievers). Here’s a mantra for you to adopt ASAP: Every “yes” to someone else is a “no” to something for yourself.
Practice setting boundaries like a pro with these tips:
- Use Polite No’s: Saying, “Thanks for thinking of me, but I can't this time,” is perfectly fine.
- Schedule Your Own Time: Block your calendar for YOU—even if you spend it lying on the couch watching Netflix.
- Put Down Your Phone: Unplugging from endless notifications = top-tier energy saver.
Boundaries are like invisible shields that protect your time, energy, and sanity. Start with small ones, and watch your life transform.
5. Find Your Community
Here’s the deal. Life is far less overwhelming when you have people around who “get it.” Whether it’s friends who lift you up, an online group of like-minded souls, or even a random coffee shop crew, having a community makes self-care feel less lonely.
Ideas to Build Your Circle:
- Join local hobby groups or fitness classes (spin class buddy, anyone?).
- Look for online communities that align with your values and interests.
- Text a friend out of the blue and make plans.
People who support your well-being make everything easier. Don’t underestimate the power of connection.
Make These Practices Yours
The beauty of self-care is that it’s deeply personal. What works for me might not work for you, and that’s okay. The trick isn’t perfection; it’s progress. Choose one of these five practices, start small, and see how it feels. Self-care is a practice, not a final destination.
And when life inevitably gets busy (because it will), remember this. You’re worth the effort. The world needs your best self—not your burnout self. Take the nap, eat the chocolate, and live boldly on your terms.
Want to explore more ways to thrive? Subscribe to my newsletter, The Life You Deserve, for more practical tips and affirming advice. Together, we’ve got this.
xoxo Angela
Hey there Amazing One,
Ever had one of those days where your thoughts feel like they’re bouncing around, making your chest tight and your brain foggy? Stress has a sneaky way of piling up, doesn’t it? Something I’ve found incredibly helpful during those moments is journaling.
Don’t worry. This isn’t about writing a novel. It’s about taking just a few moments to pause, connect with yourself, and untangle the knot of emotions. Journaling is less about “doing it right” and more about creating space for your thoughts to breathe.
If that sounds like something you could use, keep reading. I’ve put together 10 simple, soul-soothing journaling prompts designed to help you find clarity, release stress, and feel more connected to your emotions.
Why Journaling Works
Journaling isn’t just a trendy self-care practice. It’s a proven way to clear mental clutter, process emotions, and gain perspective. Think of it like having a heart-to-heart with yourself. No judgment, no filters, just honesty.
For me, my journal has been a lifeline in tough moments and a celebration space during the good ones. I’ve learned so much about myself by just putting pen to paper (or fingers to keyboard). And the best part? You don’t need anything fancy. Just a notebook, your favorite pen, and some quiet time are all it takes.
10 Journaling Prompts to Get Started
If you’re not sure where to begin, these prompts can create a gentle entry point for your thoughts. Feel free to adjust them to what feels right for you.
- What’s one thing weighing on my mind right now?
Write it down, no matter how big or small. Sometimes just naming what’s bothering you can make it feel more manageable. - What made me smile today?
Reflect on the small joys. Did someone send you a kind text? Did you see a beautiful sunset? These moments, when acknowledged, can shift everything. - What’s one thing I can control in this moment?
Stress often thrives on feeling out of control. Focusing on what you can change helps ground you. - How do I feel physically right now?
Get curious about how your body feels. Maybe you’re tight in your shoulders or heavy in your chest. This awareness helps you connect with your physical and emotional state. - What’s one thing I’m grateful for today?
Gratitude journaling is powerful. Even on the hardest days, there’s something good worth noting. - What’s been draining my energy lately?
Explore what’s been weighing you down. Sometimes writing it out can help you identify boundaries you need to set. - What do I need most right now?
Maybe it’s rest, connection, or alone time. Be honest with yourself about what you truly need. - What’s one thing I’m proud of myself for?
Celebrate your victories, no matter how small. Did you tackle a challenging task? Show up for a friend? Keep showing up for yourself? - If stress weren’t holding me back, what would I do?
This prompt can uncover hidden desires or goals that feel buried under your stress. - What’s one piece of encouragement I wish someone would say to me?
Here’s the twist: write it to yourself. Become your own biggest cheerleader.
How to Make Journaling a Habit
The beauty of journaling is that it’s flexible. Try setting aside just five minutes a day or even a few times a week. Mornings can help you set intentions, while evenings are perfect for reflecting on the day. And it’s okay if you skip a day! This isn’t about perfection but about creating a practice that supports your well-being.
Share Your Journey with Me
Journaling has been such a meaningful practice in my life, and I’d love to hear about how it resonates with you.
Which of these prompts speaks to you the most? Have you tried journaling before, or are you just starting out? I’d love to hear about your experience, insights, or even the challenges you’re facing.
Drop a comment below and share your thoughts! Or, if you’d prefer something a bit more personal, feel free to email me at hello@angelacarroll.com. Building a supportive and encouraging community is so important, and I’d be honored to connect with you on your journaling journey.
Here’s to finding clarity, one page at a time. You’ve got this!
With so much warmth,
Angela
Angela
Can Mindfulness Transform Your Holiday Stress into Joy?
Have you ever felt the pressure of juggling work, family, and festive cheer during the holiday season? For single working moms, this time of year can feel like an impossible balancing act. I know this firsthand because I've been there too. Managing a career while raising active kids who are involved in sports and other extracurricular activities is no easy task. Add the holidays into the mix, and stress levels can skyrocket.
The holidays are meant to be joyful and filled with warmth, yet it's all too easy to get swept up in the hustle and lose sight of what truly matters. This time of year often involves shuttling kids between different households, a task that demands logistics worthy of a general. But in the middle of all the chaos, I want to invite you to pause, breathe, and immerse yourself in mindfulness.
The Transformative Power of Mindfulness
Mindfulness—a practice rooted in being fully present and aware in the moment—can be your anchor in the swirling sea of holiday madness. It's not about achieving a state of perfect calm but finding moments of peace amid the noise. As a working mom, you may believe that carving out time for mindfulness is impossible. But what if I told you that it only takes five minutes a day?
Imagine this: You’re on your way to work, and instead of tuning into the chatter of your to-do list or worries, you focus on your breath. Inhale deeply, noticing the air filling your lungs, and exhale slowly, releasing tension. Or find solace in the bathroom for a few extra minutes, allowing yourself the luxury of silence and reflection. These small pockets of mindfulness can make a significant difference.
Real-World Evidence of Mindfulness Benefits
The benefits of mindfulness are backed by research. Studies have found that mindfulness practices significantly reduce stress and anxiety, improving emotional well-being. It empowers you to respond to holiday challenges with a calm mind rather than reacting impulsively.
Overcoming the Challenges of Busy Schedules
I understand the challenges you face; I remember sneaking in moments of mindfulness while waiting for my kids at practice or before bed. I encourage you to look for these moments throughout your day. They're there, waiting to be claimed. You might even find that these brief reprieves enhance your ability to juggle responsibilities, bringing clarity and focus when you need it most.
A Community of Support
You don’t have to do this alone. I’ve created a free group dedicated to supporting and encouraging each other as we explore mindfulness and self-care. It’s a space to share triumphs and struggles, to learn from one another, and to grow together as we strive to transform holiday stress into joy.
I invite you to join our community. Let's walk this path of mindfulness together, empowering ourselves to find peace and happiness even during the busiest times. Together, we can redefine the holiday season, turning it into a celebration of presence, gratitude, and love.
Call to Action
Ready to take the first step? Join my free group and connect with like-minded moms who understand the unique challenges you face. Let's inspire and support each other on this mindfulness journey. Click here to join now and unlock the door to a more joyful holiday experience.
Remember, amidst the holiday hustle, you deserve moments of peace and mindfulness. Your well-being is a gift worth giving not only to yourself but also to those you love.
