Mindfulness

Savasana ~ The hardest pose to master

Savasana ~ The hardest pose to master
I’ve been practicing yoga for years now. I admittedly did not embrace it immediately. It moved way too slow for my ever racing brain. It took some time to realize that that was the exact reason I needed yoga in my life. 

Over time I grew to fall in love with the practice and even became a certified instructor and yoga life coach recently. I am nowhere near a master and there are plenty of poses that are far from easy for me. But you want to know the hardest one? Savasana.

Should be easy enough, right? I mean, you just lay there. Let everything in your mind go. Yeah right. My brain does not like to settle (I may be a tad ADHD). If you’re anything like me, as soon as the yoga instructor tells you to lay on your back and relax, your mind goes into overload and you become fidgety. Just like every night when I lay down to sleep. My mind fills with all the things I should have done, the things I need to do, or things that have nothing to do with anything but just want to make an appearance. So goes the Savasana pose. 

You get where I’m going. It’s hard, y’all! Stilling your mind. Allowing yourself to just be.  Letting things go. Accepting where you are in the here and now. Loving yourself as you are. Ahhh, how do I do that???

So yes, the savasana pose has been the absolute hardest for me to master. I can learn to do all the twisty, bendy things. I can loosen up my muscles and joints (very slowly) and allow them to move in ways I never thought possible. Weird poses have suddenly become comfortable, resting poses. 

My mind however, is a whole other story. But I’m learning, slowly but surely. It does get easier. I’m learning to allow myself to slow down and accept the here and now. I’m learning to be at peace, allowing myself to just be, and take one moment at a time. It’s a process. And one I will continue to work on every day. Because the days I allow myself to at least try, go so much smoother. I feel a peace and calmness wash over me. It’s the perfect way to reset my mind and refocus on things that need to be done. This, my friends is what yoga is all about. It can simply be summed up in the savasana (or corpse) pose. 

xo Angela

PS. Need a little help and direction yourself? Schedule a quick 15 minute session and let's chat to see if my yoga life coaching is for you.

Mindset is Everything

Mindset is Everything

I’m a true believer that whether you believe you can or you can’t, you’re right. 


I apply this to all aspects of life. Our minds believe everything we tell them. Have you ever noticed that some people seem to get ahead more easily, or always seem happier or healthier in spite of any obstacles or limitations that may seem to exist for them? Or found yourself surprised that someone isn’t as fit, happy, or successful as you would expect? 


Ever wonder why that is?  It ultimately comes down to mindset. 


I’ve been told more than once I don’t fit the mold of a person living with fibromyalgia. I live a fairly normal and active lifestyle. It’s because I made that choice right from the start. I decided when I was first diagnosed with fibromyalgia, at the age of 19, that I wouldn’t let it stop me. I continued with that mindset after a freak fall and hip injury in February 2018. It doesn’t mean it’s always easy. I have my days of frustration. But I refuse to let it keep me down. I refuse to let these things dictate my life for me. 


I have fibromyalgia. It does not have me. 


See how that works? If you decide limitations and obstacles in life own you, you’re right. Your mind will give up looking for solutions. Your body will stop working to its fullest potential. You’ll end up feeling defeated. Because you told yourself in the beginning that you were. 


I’ll say it again. Our minds believe everything we tell them. Make sure you’re filling yours with all things good and hopeful, and reminding yourself that you’re ultimately in charge. 


This doesn’t mean it will always be easy (I mentioned that above).  It doesn’t mean your body will always respond and do 100% of the things you want it to do. But it does mean that you’ll learn to listen. You’ll learn that your limitations are not what defines you. You’ll learn what your body is truly capable of. And you’ll learn that you’re winning at life. Because you are in control.


Looking for a little more guidance in managing your fibro? Get my free guide here.