Nutrition Is Not One Size Fits All
Doesn’t it feel like everywhere you look, there’s a new “perfect” diet being hyped? Keto, Paleo, vegan, low-carb… it can be exhausting trying to figure out what’s right for you. But here’s the truth no one tells you enough: nutrition is not one size fits all.
Earlier this year, we decided to try the Paleo diet together. (Think caveman food—lots of meat, veggies, nuts, and seeds, while ditching processed foods, grains, and dairy.) Brandon had previously seen great results on a Keto diet, and because the two are pretty similar, I figured, “Why not?” If it could help him feel better, I was in.
The Great Paleo Experiment
For a couple of months, we stuck to the Paleo lifestyle, and things were… interesting. Brandon was seeing major success. He dropped 20 pounds and felt fantastic. Me? Not so much. Somehow, I managed to gain 10 pounds, which was unusual for me. I’ve never been someone who gains easily, so this result had me scratching my head.
It got me thinking about what had worked for me in the past. When it comes to animal protein, I’ve always preferred fish or chicken and have never been big on red meat. I’ll happily eat rice and other grains, and a few years ago, I gave a vegetarian lifestyle a try. Surprise—I felt amazing during that time.
The more I thought about it, the more I realized something important. There are so many diets and ways of eating out there for a reason. What works great for one person might leave someone else feeling sluggish or gaining weight.
Why Our Dietary Needs Are Different
This realization led me to dig deeper into why our bodies respond so differently to the same diets. During my research, I revisited the Blood Type Diet, which I’d read about years ago. It turns out the theory behind it was surprisingly accurate for Brandon and me.
Brandon is Type O, which means his body thrives on a high-protein diet with minimal grains and legumes. That explains why Paleo worked so well for him. I, on the other hand, am Type A, which means a largely plant-based diet is ideal for me. Suddenly, it all made sense!
Our dietary responses are affected by so many factors, like genetics, age, activity levels, and even blood type. And the more you think about it, the clearer it becomes. We’re all so unique in how our bodies handle illness, movement, food, and even external conditions like temperature. Why would we expect one diet to work for everyone?
The Importance of Personalized Nutrition
This is what makes personalized nutrition so powerful. Instead of trying to follow one-size-fits-all advice, you can learn to tune into your body and create a way of eating that supports your health and goals.
For me, experimenting and listening to how my body responds to changes has been a game-changer. It’s not about following the latest trend. It’s about figuring out what makes you thrive because no two bodies are exactly the same.
What’s Worked for You?
I’d love to know, what diets or lifestyle changes have you tried? Which ones worked like a charm, and which ones were a total flop?
If you’re ready to start exploring what works best for your body, I’ve got something that could help you take the first step.
Take the Next Step
Your perfect “diet” isn’t about following someone else’s rules; it’s about discovering what’s right for you. Take my Dietary Self-Assessment Quiz to find out more about your unique body and its needs. This quick quiz can help you uncover the key to fueling your energy, health, and vitality!
xoxo Angela
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